By Admin 
Peled almond vs unpeamed almond: Almonds are considered superfood. It not only increases brain power, but is also very beneficial for heart, bones, skin and hair. But when it comes to eating it, people are often confused about which almonds are right for health, peeled or peeled? Let’s know what are the advantages and disadvantages of both methods?
Benefits of eating peel almonds
The peel contains plenty of fiber, which helps in digestion. It also contains more antioxidants, which protect the body from free radicals. Not only this, eating peel almonds can help in controlling blood sugar, because the absorption of sugar is slowed by fiber.
Loss of peeling almonds
The peel contains tanins that can prevent the absorption of nutrients. Some people may have difficulty in digesting the peel, which can cause gas or indigestion.
Benefits and disadvantages of eating almonds without peel
Removing the peel improves the absorption of nutrients. The enzymes present in soaked almonds are activated, which makes it easier to digest.
Eating almonds by peeling almonds can be more beneficial for children, elderly and weak digestive people. Eating almonds soaked on an empty stomach in the morning makes the brain sharp and strengthens the immune system.
At the same time, removal of the peel can reduce a lot of fiber and antioxidants.
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Which Badama is better?
If you want digestive health rapid nutrient absorption and better brain health, then it is considered better to eat soaked and peeled almonds. On the other hand, if you want to take advantage of fiber and antioxidants and your digestion is strong, then almonds including peels are also a good option.
Some important tips
Soak almonds overnight and peel it in the morning. Consuming 5 to 6 wet almonds daily can be best for your health. If you are losing diabetes or weight, stay away from salty or fried almonds.
What is the conclusion?
Both kinds of almonds are beneficial, just depending on your need and digestive ability, which one is better for you. If there is no particular problem in health, then it can be best for your health to eat soaked and peeled almonds.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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