By Admin 
What Is Prediabetes And Why Is It Dangerous: Prediabetes is a condition when a person’s blood sugar level is higher than normal, but not high enough to be called type-2 diabetes. Many people consider it just a warning or early sign, but doctors take it very seriously. Actually, this is the stage of the body when disturbances in metabolism have started and if care is not taken in time, it can turn into diabetes in the future.
Cases are increasing rapidly worldwide
The cases of prediabetes are increasing rapidly worldwide. According to many reports, a large number of people are suffering from this condition, but they are not even aware of it. If blood sugar remains above normal for a long time, damage can gradually begin inside the body. This affects blood vessels, heart and metabolic system. This is why doctors consider it an early warning, so that the situation can be handled in time.
What do experts say?
Endocrinologist Dr Shivani Chauhan told TOI that prediabetes is found in people whose glucose or HbA1c level does not reach the diabetes limit, but carbohydrate metabolism is not normal. In such people, fasting blood sugar may be increased or glucose tolerance may be reduced. Generally, if the HbA1c level is between 5.7 to 6.4 percent, it is placed in the category of prediabetes.
Why is concern increasing?
Doctors’ concern also increases because this condition often progresses silently. Sometimes small changes begin in the body, such as damage to blood vessels and nerves, which can cause serious diseases over a long period of time. If attention is not paid at this stage, the risk of type-2 diabetes, heart disease, stroke and other metabolic problems increases later on.
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Today’s lifestyle is also becoming a major reason behind this. Excessive processed foods, sugary beverages, refined carbohydrates, sitting for long periods of time and increasing obesity promote insulin resistance. Apart from this, with increasing age, metabolism slows down and physical activities start decreasing, due to which the risk further increases.
Can it be controlled?
The good thing is that if prediabetes is identified at the right time, it can be controlled. Doctors first recommend changes in lifestyle. Taking a balanced diet, doing regular exercise and keeping weight under control proves to be very helpful. According to experts, at least 150 minutes of moderate physical activity a week can help in keeping blood sugar balanced. In many people, these changes alone bring blood sugar back to normal levels.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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