Health Tips Foods to Avoid After Dengue Know Recovery Diet

Foods to avoid after dengue : Dengue is a viral fever that is caused by the bite of Aedes ate mosquitoes. Its havoc is seen in summer and especially during the rainy season. After this, there are problems like weakness, fever, lack of platelets, headache, body pain and rashes on the skin.

Dengue is definitely dangerous, but treatment can be cured quickly at the right time. Even after recovering from dengue, the body needs recovery for a long time. In such a situation, it becomes very important to avoid some things, otherwise the condition can deteriorate again. Let’s know what things should be avoided after dengue …

It is necessary to avoid 5 things after dengue

1. Oily and spicy food

2. Caffeine and Alcohol

It is necessary to keep the body hydrated after dengue. In such a situation, caffeine things like coffee, cold drinks and alcohol can dehydrate the body, which slows the recovery and also affects the liver. It is considered good to distance away from these things.

3. Do not take medicines without medical advice

Some people start taking medicines from themselves in case of fever or pain, but medicines like aspirin during dengue can further reduce platelets, which increases the risk of internal bleeding. Therefore, before taking any medicine, please consult a doctor.

4. Avoid physical hard work and workouts

There is a lot of weakness in the body during recovery. During this time, heavy work, exercise or gym can be tired of the body. It is better to take complete rest and give the body time to recover completely, so that there is no problem.

5. There is no shortage of protein but avoid eating heavy non-veg

Protein helps in recovery, but heavy-vegetarian foods such as mutton or fried chicken can cause difficulty. Instead, you can take eggs, boiled chicken, soup or pulses.

What to eat after dengue

Juice of papaya leaves but after consulting doctor

Pomegranate, kiwi, coconut water

Light porridge, khichdi, soup