By Admin 
Heart Attack in Early Morning: When the world is awake from sleep, when the sun is slowly spreading light, at the same time a life suddenly stops in a house. A father who used to go out on a morning walk every day, today falls on the ground. A grandmother who was standing with a plate of worship, suddenly holds the chest and sit. The morning time is the calm, then why are the most heart attacks at this time? This is not just a coincidence. This is a scary truth related to medical science. Between 4 am and 8 o’clock in the morning, there is more chances of heart attack. But why?
Morning changes
When we sleep, our body is in relax mode. Heartbeat slows down, low blood pressure and stress hormone level control. But as soon as the morning comes, the body slowly starts returning to active mode. During this time, the stress hormone named cortisol starts increasing in the body, which increases blood pressure and heartbeat. This is the time when sudden pressure on the heart increases.
Also read- What amount of almonds should be eaten in 1 day? Know its benefits and disadvantages
Risk of blood clotting increases
In the morning, the blood becomes slightly thick and platelets become more active, which increases the risk of blood clots. If there is already plaque deposited in the arteries, then this clot can block the veins of the heart at any time and then there is a heart attack.
Low oxine and more risk
In the morning, especially in winter, oxygen levels in the air may decrease slightly. It can be dangerous for people who already have a heart problem or whose blood circulation is weak.
How to save yourself?
Do not get up quickly as soon as you wake up in the morning, sit on the bed for the first few minutes and allow the body to wake up.
If there is any disease related to high blood pressure or heart, then take the medicine on time and talk to the doctor on the special care of the morning.
In a very cold, avoid a morning walk or go late.
Make yoga, meditation and healthy diet a part of life.
The more beautiful morning time is, the more sensitive it is. This is a red alert time for heart patients. But this danger can be avoided by a little caution, correct information and lifestyle changes.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out Below Health Tools-
Calculate your body mass index (BMI)
Calculate the age through age calculator