By Admin 
Breath Holding Test: Whenever our health is a little bad, the doctors first ask, “Is there any problem in breathing?” This is because every sign related to the breath is directly related to the health of the lungs. But imagine, what will you do if you want to examine your lung strength while sitting at home? Yes, without any machine or test, you can just stop breathing and find out how healthy your lungs are. Let’s know the science behind this trick and the right way to do it.
What is this breathing trick?
This technique of breathing is called Breath-Holding Test. In this, you have to take a deep breath and stop it for some time and it is assessed how long your lungs can stop oxygen.
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How to do this test?
Sit comfortably and breathe normal
Then take a deep breath and stop it
Now turn on the timer in mobile and see how long you can keep your breath with
If you are able to stop more than 30 seconds, then your lungs are considered fine on average
The lungs of people who are breathing for 40-60 seconds are considered strong.
When can there be a matter of concern?
If you exhale before 15-20 seconds
Feeling nervousness, dizziness or restlessness
This may indicate that your lungs are weak and you should consult a doctor
Tips to keep lungs healthy
Do deep breathing pranayama can do anulom-control
Should not smoke at all
Do some time in open air or exercise every day
Eat basil, ginger, turmeric, gooseberry
This trick that stops breathing may not be a professional medical test, but it gives you an idea of your lung condition. If you do it regularly and see improvement, it is a good sign for your health. But if you are unable to do this, then contact the doctor as soon as possible.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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