By Admin 
Yellow vegetables for joint pain: Grandma used to say that the more colors in food are, the better health will be. Perhaps you must have heard that eat red tomatoes for the eyes, eat green vegetables for strength, but have you ever taken yellow vegetables seriously? If you have problems with uric acid or pain in the feet, swelling in the joints, problems in stirring, then yellow vegetable kept in your plate can be effective treatment. Yellow vegetables contain natural ingredients that help in keeping the amount of uric acid in the body balanced, as well as relieves swelling and joint pain.
Also read these- If you eat a green leaf daily, then all the foams will disappear from the urine, the health of the kidney will remain.
Why does uric acid grow?
When the element called purin breaks in the body, uric acid is formed. If it becomes too much in the body or does not come out on time, then it gets stored in the blood and causes problems like pain, swelling and arthritis. Especially the knees, ankles and legs feel severe irritation and swelling.
How do yellow vegetables do wonders?
Options such as turmeric, yellow capsicum, pumpkin, yellow carrots, and yellow tomatoes have plenty of antioxidants, fiber, vitamin C and anti-inflammatory properties, which help to reduce uric acid.
Particularly beneficial vegetables
Pumpkin: Rich in fiber and potassium, helpful in removing uric acid out of the body.
Yellow capsicum: The source of vitamin C relieves inflammation and pain.
Turmeric: Reduces inflammation in the body and maintains the balance of uric acid by increasing the functionality of the liver.
How to include the diet?
Make pumpkin vegetables with cumin and turmeric.
Add slices of yellow capsicum to the salad.
Take turmeric milk or water once a day.
The mild steam of vegetables is beneficial for uric acid patients.
It may be common to hear the problem of joint pain and uric acid, but if not focused on time, it can limit the ability to move. In such a situation, giving yellow vegetables in colorful diet not only enhances taste but also gives the body the strength to fight against diseases.
Also read: How is DNA test, what will help the badly burnt bodies in Ahmedabad plane crash?
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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