By Admin 
Mopping during pregnancy: When the child is in the stomach, every mother has the same desire, delivery should be normal. This is not just a fear, but there is a hope, the pain may be, but that pain turns into a healthy child’s killer. Many times the words of grandmother and grandmother are useful, such as-“Son will sit every day, will be a normal delivery. But is it really true or just an old habit? Today we will find an accurate answer to this question, can we sit every day and mop it really can increase the chance of normal delivery?
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How does it help?
Pelvic muscles are strengthened by sitting and bending.
The child starts coming downwards, which increases the chances of normal delivery.
The body is slowly prepared for delivery.
Yoga and exercise
Special yogasan such as butterfly postures, bonded postures and squats are considered very effective in normal delivery for pregnant women. 30 minutes daily, light exercise not only makes the body flexible, but also reduces mental stress.
Balanced diet
Normal delivery is determined not only by external hard work, but also with internal nutrition. It is necessary to take diet rich in iron, calcium, fiber and protein.
Green leafy vegetables
Milk and curd
Dry fruits
Coconut water
Eating fruit is very important
Sleep and comfort is also important
Sweet pudding can eat
Apart from this, consult a doctor about what to eat and what not
When the body works hard throughout the day, it also needs plenty of sleep. If sleep is not complete, the body remains tired and can be weak during delivery.
Can just sit and mopage can lead to normal delivery? The answer is – yes, but not alone. This is definitely an effective habit, but if it is associated with other measures, only the effect is seen. Every woman’s body is different. Therefore, it is better to walk wisely instead of pressurizing yourself. Doctor advice, regular exercise, right diet and mental balance, this is the real key of normal delivery.
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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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