By Admin 
Om keeps the heart and mind healthy: The chanting of ‘Om’ in Hinduism is considered spiritual and religiously special, it is special that it is also miraculous for health. The pronunciation of ‘Om’ not only relieves stress, but also keeps the heart, lungs and mind healthy. Scientific research and opinion of experts confirm this.
The chant of Om calms the mind
Om is also considered a sound of awakening or ‘first sound’. It is believed that Om’s echo was echoed before the physical construction came into existence in the universe. Because of this, Om is also called the ‘voice of the universe’. ‘Omkar’ or ‘Pranav’ contains two and a half letters, which has the essence of the entire universe. Along with Hinduism, Om is practiced in different forms in many religions and creeds.
According to a research published in the US National Library of Science, chanting ‘Om’ is an effective way of meditation, which positively affects the autonomous nervous system of the body (which controls the heartbeat and breath). Research included 19 yoga (9 women, 10 men, average age 25 years) and 17 people who do not do 17 women, 9 men, average age 24 years). Both groups chant ‘Om’ for 5 minutes and their heart rate variability was measured.
Its positive effect was seen
This shows how stress free and balanced the body is. Research also tried to understand how the chanting of ‘Om’ has different effects on people who do not do yoga and do not do it. This research saw its positive effect. ‘Om’ is called ‘sound of awakening’. Its vibration activates the nervous system, cycles and body neurons, which increases peace, stability and concentration. Aware of health, Bhagyashree, aware of health, also shared its benefits.
He told that by chanting ‘Om’ for a long time in the morning, the heart and lungs remain healthy. Gradually, this process of speaking and exhaling ‘Om’ reduces stress and strengthens the veg nerve, which controls the heart, lungs and nervous systems.
Improves health Chant
Om’s vibration is the right way to open the nervous system, cycles and body neurons. The vibration of this word sent to the universe brings stability, peace and focus. Whether it is the activities of the body or meditation, all this is possible with its pronunciation. It has a direct positive effect on your heart and lungs. Vegus nerve delivers signals to your nervous system. That is, when we pronounce Om, the whole body is awakened.
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