By Admin 
Wrinkles in young age: Seeing yourself in the mirror, when you smile, there is a slight glow on the face. But have you recently noticed that, along with your smile, some lines are also emerging on the face? We are talking about wrinkles, which were once considered to be a sign of aging, but now they have started appearing in youth.
Dr. Anchal says that wrinkles are not only due to age, but our routine and wrong lifestyle are also responsible for this. Let’s know what are the habits that make your skin old in youth.
Also read- How to protect children’s skin during the rainy season? Try these skin care tips
lack of sleep
If you run a mobile till late night and get less than 6 hours of sleep, it affects the repairing process of your skin. When sleep is not complete, the construction of collagen decreases, which reduces the flexibility of the skin and the wrinkles start coming quickly.
Do not protect yourself from the strong rays of the sun
Exit without applying sunscreen in the sun is the biggest enmity of the skin. UV rays damage the internal layers of the skin, causing wrinkles and pigmentation to emerge ahead of time.
Smoking and alcohol consumption
Cigarettes and alcohol snatch the natural moisture of the skin and increase the free radicals in the body. This makes the skin quickly lifeless and loose and wrinkles start appearing prematurely.
Wrong catering and lack of water
Eating fast food, processed food and sweet substance increases the skin swelling and oxidative stress. On the other hand, if the body does not get enough water, the skin starts to look old quickly.
Take over
Always staying in anxiety and stress can leave straight lines on your face. Stress increases the level of hormone called cortisol, which increases the lifespan of the skin rapidly.
How to rescue?
- Get 7-8 hours of sleep daily
- Apply sunscreen before exiting
- Avoid smoking and drinking
- Stay hydrated and take healthy diet
- Control stress through meditation and yoga
It can be your biggest mistake to ignore wrinkles as a result of age. If you are watching fine lines and wrinkles on the skin in your youth, then pay attention to your habits in time.
Also read: Does your feet remain cold like snow? Know which disease are these symptoms
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.