By Admin 
Many people think that wearing a bra at night can make the size of the breast small or the size can decrease over time. This thing is very common in the society. But the opinion of scientific facts and experts completely rejects this myth. Actually, the size of the breast depends mainly on genes, hormones and body fat. Wearing or not wearing a bra at bedtime does not directly affect the breast tissue or size. This means that wearing a bra at night does not make your breast small nor grows.
Benefits of wearing bra
- Support and comfort – For some women, especially whose breasts are large, wearing a supportive bra at bedtime can be comfortable. It protects the breast from loosening or stretch.
- Style and pose – Wearing a bra at night can make a little firm look a little firm in the morning. But it does not make any changes in the real size.
Benefits of not wearing bra
- Low pressure – Sleeping without bra at night does not cause any extra pressure on the breast.
- Skin health – Some women feel less burning with fiber or bra line on the skin without sleeping bra.
Plastic surgeons and expert experts say that the size of the breast changes only with hormonal changes, weight gain or decreasing and age. Not wearing bra. Many research found that wearing a bra at bedtime does not have any scientific effect on the shape or size of the breast.
Myth
This myth is probably spread because some women are uncomfortable by wearing bras at night and they think that it is affecting their breasts. In reality it is only discomfort, not changing size.
What do experts say
Dr. Shakila Mittal, who is a famous dermatologist in Delhi. In her video, she says that wearing a bra while sleeping does not affect the breast size. She says that this is just a myth. Breast size changes with hormonal changes, weight changes and age, not wearing bra. He also gave information about breast rashes, fungal infections and skin hygiene. So the next time someone says that “wearing a bra at night makes the breast short,” know that it is just a myth. In reality, comfort and choice decide whether you should wear a bra or not.
If said in simple words, wearing or not wearing a bra at bedtime depends completely on personal choice and comfort. There is nothing to do with the decrease or growing breast size. If you sleep comfortably at night, you can wear a bra. And if there is inconvenience, do not wear it at all.
Also read- Never ignore these 7 symptoms of kidney failure, know how to identify them
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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