By Admin 
Foot pain reliaf, Our entire body burden Legs But it happens. Walking, running, office or house, In every activity Legs It is an important contributor. This is why at the end of the day Often Legs There is pain or swelling in. Many times this pain increases so much that even sleep is not fulfilled. However, it is better to depend on medicines. Circle Follow measures. So that you can get relief soon.
Dr. Version Bohra says that garlic oil Legs Is considered extremely effective for pain. Because this Legs To reduce both swelling and pain Help Does
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How to make and apply garlic oil?
- 10 Garlic Kalis Crush it and put it in mustard or coconut oil.
- Cook this mixture on light flame, until the garlic becomes golden.
- Cool But Sieve it and Store Keep it.
- Before sleeping Legs But massage with light hands for 10 minutes.
- In a week only on regular use Legs of swelling And Pain Will start getting less.
These oils can also be used
Mustard Oil
It improves blood circulation Is And removes muscle tightness. People who are standing for a long time Legs In heaviness And tiredness Used to feel IsMustard oil is very beneficial for them.
Coconut oil
Coconut Along with making the skin soft Legs It also gives relief to the nerves and muscles. If Legs In burning sensation If you feel more tired, then light lukewarm coconut oil Massage It is very beneficial to do.
Lavender Oil
If you Legs If there is a problem of sleep with pain in lavender Oil The best option is. From this Legs Along with massage of the mind Relax Does You coconut it Olive You can massage mixed with oil.
Olive Oil
Olive In the oil anti-inflammatory compounds Legs Inflammation of and stiffness Let’s remove People who Often ankle Pain This oil is very beneficial for them.
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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.
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