By Admin 
PM Modi Navratri Fast, Fasting in India is not only associated with religious faith, but these body Detox It is also considered a means of doing and keeping healthy, Prime Minister Narendra Modi every year Navratri Keep a tough fast in nine days Are, This during They Only One Hey fruit Eat such as If papaya starts eating, then they eat it. Hearing this raises a question in the mind Lazmi It is that what is it for the body to stay for nine days on only one fruit and what is the effect on health?
Treasure of nutrition hidden in papaya
To papaya superfood It is said that many essential nutrients are found in it. In it Vitamin A, Vitamin C, Potassium And fiber Not only gives energy to the body but also Immunity They also make them strong.
- Papaya Antioxidants Body Free radicals Save from
- it digestion To better Makes and relieves stomach problems.
- For a long time Energy holds on, By which Weakness is not felt during the fast.
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Benefits of papaya in fast
- Navratri As Long In fasting, the body needs a light and nutritious diet. In such a situation, papaya is the best option.
- In this Water The amount of body is high In Dehydration It does not happen
- It contains natural sweetness Diabetes It is also considered safe for patients.
- Consumption of papaya daily to the body infections Protects from
Is staying just on papaya Safe Is?
- It is true that Papaya It is a very nutritious fruit, but long Time Till everyone is dependent on the same fruit For Is not easy
- Body protein And healthy fats Is also needed.
- People whose life goes on at the same time, such as gold, getting up, eating, drinking, it is okay for them to do so at a time. But those who have no time, are harmful for them.
Navratri During the fast, only papaya food of Prime Minister Modi shows that even ordinary fruits can give strength and energy to the body. However, common people need to have their own Health And According to doctor’s advice Diet Choose Papaya not only fast of fruit Is rather daily diet Even if included in it, it can protect against diseases and keep it fit for a long time.
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