Pollution in Delhi: If you are suffocating due to poisonous air after Diwali, try these tips, your lungs will get immediate relief.

The first effect of poisonous air is visible on the lungs. Constant exposure to smog and polluted air increases problems like cough, sore throat, chest tightness and shortness of breath.

For people who already have asthma or bronchitis, this type of polluted air is no less than poison. Small children and the elderly have a special need to stay away from this.

Not only the lungs, bad air also directly affects the heart. Research shows that breathing polluted air for a long time can increase the risk of serious diseases like heart attack, high blood pressure and blood clotting.

According to the WHO report, small toxic particles present in the air (PM 2.5 and PM 10) can enter the body and gradually cause dangerous diseases like cancer. Lung cancer is considered to be the most common problem related to pollution.

First of all, try to avoid leaving the house unless absolutely necessary. If you have to go out, wear an N95 or N99 mask. This is a great way to protect yourself.

Using air purifier at home is also a good option. Apart from this, keep indoor plants like Tulsi, Money Plant and Snake Plant in the house, which help in purifying the air.

Along with this, drink plenty of water so that the toxins present in the body can be flushed out and immunity remains strong. If you are facing problems like persistent cough, difficulty in breathing, chest pain or burning sensation in the eyes, then do not ignore it. Contact a doctor immediately.