By Admin 
Amarnath Yatra 2026: Every year lakhs of devotees wait for Amarnath Yatra to have the holy darshan of Baba Barfani. Amarnath Yatra this year 3 July 2026 starting from 28 August 2026 (Rakshabandhan) Will last till.
Located at an altitude of about 12,700 feet above sea level, this journey is considered as challenging as it is related to faith. Due to low oxygen, long walking distance, cold weather and altitude, many people have to face problems during the journey.
In such a situation, if you are also preparing to go on Amarnath Yatra this year, then just packing the bag is not enough. It is very important to change some of your habits before starting the journey. These small precautions can make your journey safe, comfortable and successful.
give up the habit of staying up late
During Amarnath Yatra one has to leave early in the morning. Therefore, make a habit of sleeping on time and waking up early at least two to three weeks before the trip. Taking adequate sleep maintains energy in the body and also helps in feeling less tired.
start walking daily
If your daily routine does not include walking, then start it immediately. Initially try to walk 3 to 4 kilometers and gradually 5 to 6 kilometers. This will prepare the body for height and long climb.
Reduce junk food and fried food
It is better to take light, nutritious and balanced food before travelling. Eating too much fried or outside food can cause digestive problems. The more fit the body is, the easier the journey will be.
Change your habit of drinking less water
Many people do not drink enough water, but in high altitude areas it is very important to keep the body hydrated. Make a habit of drinking enough water before travelling. However, keep drinking small amounts of water from time to time during the journey.
stay away from smoking and alcohol
If you smoke or consume alcohol, try to quit before travelling. In high altitude areas, these habits can increase breathing problems and health risks.
Do light exercise and pranayam
Doing light exercise, yoga and pranayam for 20 to 30 minutes daily improves lung capacity. This can help the body adapt to an environment with low oxygen.
Do not ignore any disease
If you have high blood pressure, asthma, heart disease, diabetes or any other serious disease, then definitely consult a doctor before traveling. Keep essential medicines with you and give priority to medical fitness.
Also read- Amarnath Yatra 2026: Read advisory before going to Gulmarg, traffic restrictions will be implemented from July 3
Keep these things in mind while traveling
- Carry warm clothes according to the weather.
- Be sure to keep raincoat and waterproof shoes.
- Avoid excessive running or haste.
- Follow the instructions of administration and security agencies.
- Complete the journey taking adequate rest.
- If you feel breathless, dizzy or feel unwell at high altitude, seek medical help immediately.
Also read- Amarnath Yatra 2026: New picture of Baba Barfani surfaced, enthusiasm increased among devotees before the start of the yatra.
Disclaimer: The information provided here is based only on assumptions and information. It is important to mention here that ABPLive.com Does not constitute any endorsement or verification of information. Before implementing any information or belief, consult the concerned expert.