By Admin 
Side Effects Of Eating Late At Night: Nowadays, due to busy life and working long hours, many people eat dinner very late at night. This has become a daily habit for some people, but is this habit good for health? Diet experts say that the answer cannot be the same for every person. The effect of eating food late at night depends on your health, lifestyle and pre-existing diseases.
What is the effect of eating food late at night?
According to the University of Rochester Medical Center, if a person has problems like acid reflux or diabetes, then eating food late at night can increase the problem. Eating food just before sleeping can cause the acid produced in the stomach to come upwards, which can cause problems like heartburn, sour belching and throat irritation. Therefore, such people should have dinner at least two to three hours before sleeping.
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What is the problem for diabetic patients?
Eating late at night can also be harmful for diabetic patients. Eating food outside the scheduled time can cause blood sugar levels to go up and down. This affects sleep and appetite may also feel abnormal the next day. Such people should decide the time of dinner as per the advice of doctor or dietician. If you are completely healthy and are not suffering from any serious disease, then eating late occasionally is not considered a big problem. However, experts say that one should avoid eating just out of habit or boredom. First understand whether you are really hungry or you are just eating something to pass the time.
What should be avoided at night?
What you eat at night is as important as when you eat. If you have acid reflux problem, avoid eating too much fried meat, cheese, eggs and dairy products before sleeping. Instead, snacks made from nuts, nut butters or light plants can be a better option. At the same time, diabetic patients should choose such a snack which has a balance of protein, fiber and healthy fat, so that blood sugar remains controlled. Eating sweets or high carbohydrate foods late at night is also not considered good for the health of teeth. Such foods leave sugar in the mouth for a long time, which can increase the risk of cavities. Therefore, it is important to brush and clean teeth after eating anything at night.
What to do if you feel hungry at night?
If you feel hungry every night, it could be due to not eating enough food throughout the day, stress, boredom, emotional reasons, excessive exercise or even lack of protein and fiber in the body. In such a situation, first of all try to understand whether hunger is real or just a habit. If you are really hungry then take a light and balanced snack, but if it is just a habit then try to change it gradually.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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