By Admin 
Essential Health Tests Every Man: People often ignore the age of 40 as just a number, but according to health experts, this is the period when the body gradually starts indicating changes. Whereas earlier the effect of staying awake till late night, irregular eating habits and stress was not immediately visible, after 40 the body starts demanding an account of these habits. In such a situation, regular health checkup can become the most effective way to catch many serious diseases at an early stage.
Many changes start happening in the body after 40.
Dr Shelly Mahajan told TOI that after the age of 40, many biological changes start in the body of men. The speed of metabolism starts decreasing, hormonal changes occur and the effect of the lifestyle that has been going on for years starts becoming visible on health. Among Indians, genetic risk and the stress associated with urban life further increase these challenges.
What needs attention
diabetes problem
Diabetes is also one such disease which continues to harm the body without symptoms for a long time. Increasing weight, lack of physical activity and stress are considered to be its main reasons. Dr. Mahajan explains that relying only on fasting blood sugar test is not enough. The HbA1c test provides information about the average blood sugar level over the past two to three months, which can better understand the risk of prediabetes and diabetes.
Need to pay attention to heart health
It is important to pay attention to heart health. Many times heart-related problems continue to develop for years without any obvious symptoms. According to research published in the National Library of Medicine, heart disease is one of the leading causes of death for adults in India. According to Dr. Shelley Mahajan, heart related problems are seen in Indians at a younger age than people of western countries. Therefore, regular checking of lipid profile and blood pressure can help in timely detection of future risks.
Also read: These five fish are best for the elderly to eat, along with energy, health will also improve rapidly.
Vitamin deficiency also causes
Apart from this, deficiency of Vitamin D and Vitamin B12 has also become a common problem among Indian men. Symptoms like persistent fatigue, muscle weakness and difficulty concentrating are often mistaken for the effects of age or stress, whereas nutritional deficiencies may also be the reason behind them. According to Dr. Shelley Mahajan, deficiency of Vitamin D can weaken the bones and affects the absorption of calcium.
Which tests should not be ignored
After the age of 40, regular checkup of prostate, liver and kidney should also not be ignored. Many problems related to prostate do not show any symptoms in the initial stage. At the same time, non-alcoholic fatty liver disease and kidney related diseases also keep increasing silently for a long time.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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