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Mustard Oil vs Olive Oil Benefits: Different types of oils are used for cooking at home. At some places mustard oil is considered the best while at other places olive oil is said to be better for the heart. On one hand, mustard oil has been a part of Indian kitchen for years, while on the other hand, olive oil is considered popular all over the world because of the Mediterranean diet. In such a situation, a question often arises in people’s mind that which oil is more beneficial for heart health. So today let us tell you whether mustard oil or olive oil is beneficial for heart patients in cooking.
Why is it important to choose the right oil?
Earlier it was believed that all types of fat are harmful for the body, but now the opinion of nutritionists has changed. Now more attention is given to what kind of fat you are eating. Repeatedly heated oil, trans fat and excessive saturated fat are considered harmful for the heart. Whereas unsaturated fats like monounsaturated fat and omega-3 can help in keeping cholesterol in good condition and reducing inflammation in blood vessels. For this reason, the names of both mustard oil and olive oil come up in the discussion of heart health.
Mustard or olive oil: Which cooking oil is beneficial for heart patients?
Cooking with olive oil is considered beneficial for heart patients, especially extra virgin olive oil, which is rich in monounsaturated fat and oleic acid. Apart from this, natural antioxidants called polyphenols are found in it. These antioxidants can help reduce oxidative stress and inflammation. Both these reasons are considered to be associated with damaging the arteries and increasing the risk of heart disease.
Studies have also found that extra virgin olive oil can help improve HDL (good cholesterol) and reduce oxidation of LDL. Oxidation of LDL is thought to be linked to the process of plaque formation in the arteries. Additionally, a large meta-analysis published at the NIH found that people with high olive oil intakes had a lower risk of heart disease.
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Is olive oil right for every type of cooking?
Olive oil has its benefits, but the method of cooking in Indian kitchen is different. In our place, food is often deep fried, tempered or cooked on high flame for a long time. In such a situation, some beneficial elements present in extra virgin olive oil may reduce due to high heat. Although refined olive oil can tolerate higher temperatures, its antioxidant benefits are reduced. Apart from this, there is definitely taste and traditional food. People do not find the taste of olive oil natural in many Indian dishes.
Why is mustard oil special?
Mustard oil has been a part of the Indian kitchen for a long time. Along with monounsaturated fat, an omega-3 fatty acid called alpha-linolenic acid (ALA) is also found in it. Omega-3 fat can help reduce inflammation in the body and that is why it is considered essential for heart health. Indian research has also studied the possible heart benefits of mustard oil. Erucic acid is also found in traditional mustard oil. According to experts, mustard oil should be used in balanced quantity.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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