By Admin 
Sitting Too Long On Toilet: Nowadays most people take mobile phones to the washroom. Many times people start spending more time than necessary on the toilet seat while scrolling through social media or watching videos. This habit may seem normal, but according to doctors, it can have a direct impact on the digestive system and rectal health. Experts say that spending more than 10 to 15 minutes in the toilet every day can increase many health problems.
Why can this habit be dangerous?
According to gastro and GI surgeons, sitting on the toilet seat for a long time puts more pressure on the nerves around the rectum and anus. If this happens continuously, the veins can become swollen, which can lead to the problem of piles. Due to this, problems like pain, itching and bleeding during bowel movements can also occur. Experts say that sitting position on a western style commode can sometimes increase the problem. Sitting on a commode can cause more impact pressure on the rectal area than the normal squatting position. In such a situation, if a person sits for a long time while using the phone, the situation can become more serious.
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Can sitting for too long increase constipation?
Many people remain sitting in the toilet for a long time when they are constipated, because they think that this will completely clean the stomach. But according to doctors, this habit can further increase constipation. Prolonged straining affects the pelvic floor muscles and also affects bowel movement. This can also increase the risk of problems like anal fissure and rectal prolapse.
You can avoid the problem by these methods
Doctors say that it is most important to reduce the use of mobile phones in the toilet. Apart from this, it is considered important to increase the amount of fiber in food, drink enough water and do regular exercise. This keeps the digestive system better and defecation does not take much time. At the same time, if a person is taking more than 10 minutes to go to the toilet every day, is having pain during bowel movements or bleeding is visible, then it should not be ignored. According to the doctor, such symptoms can be signs of some serious problem and it is important to get checked in time.
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