Does excessive workout weaken the heart, what do experts say?

Admin — Mon, 22 Dec 2025 09:54:11 +0000

We all know that working out daily has a beneficial effect on our health and body, due to which our body protects itself from many diseases and our immunity also gets strengthened. Daily exercise or workout is very important for our healthy and happy life, but in today’s time we read and see every day through social media or news that someone suddenly got a heart attack while working out in the gym. For this reason, debate is heard everywhere whether doing excessive workout or exercise has any serious effect on the heart and whether it can weaken the heart. After all, what is the connection between workout and heart attack?

Why is workout important for the body

Doing daily workout, exercise or any kind of physical activity is helpful in keeping our body healthy. It also protects us from serious problems like diabetes, bone diseases, weight gain and even cancer. But if you do excessive workout or physical activity, it can prove to be harmful for your heart health.

Why can excessive exercise be dangerous?

According to experts, whenever a person does exercise or workout, he should not do it continuously or beyond his physical capacity. During workout, it is necessary to take short rest and long breaths, which gives rest to the body and does not put serious pressure on the heart. When a person works out more than he needs or his capacity, it is natural for the heart rate to increase, but if it is increasing in an abnormal manner, then the blood pressure in the body starts becoming high. If it is not controlled in time, serious effects on the heart can be seen. Excessive workout can affect the heart muscles and cause scars on them, which increases the risk of arrhythmia.

Doctors advice for workout

According to experts, if you do too much workout, then it should be avoided. In the beginning, workout time should be kept short, so that there is no extra pressure on the body. After some time, the workout time should be gradually increased. If you are a beginner, then working out only for 15 minutes every morning is enough. Along with workout, yoga should also be included in your daily routine, which provides both mental and physical benefits. By doing yoga, the mind remains calm and the body’s immunity increases, which helps in keeping you healthy for a long time.

Also read: Winter Health Tips: These 6 desi winter drinks keep you warm from inside in the cold, take care of health along with taste.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart Heath Tips Worlds Smallest Pacemaker Developed by Northwestern University Engineers

Admin — Fri, 04 Apr 2025 06:07:38 +0000

Worlds Smallest Pacemaker : Heart is the center of our body. As long as it is beating, we are also alive. The more it is necessary, the more delicate. Its health can deteriorate at any time. When the heart beat is quite slow (Bradycardia), then doctors continue to beat it with the help of pacemaker. The pacemaker is a small electronic device, which helps to keep the heart beats regular.

When the heart starts slow or irregular, the pacemaker sends an electric signal to beat him at the right speed. Passmakers are applied to the doctors near the left side collarbone through surgery. It may take 1-2 hours. But now the scientist has made the world’s smallest pacemaker equal to the rash of rice, which will be injected with the syringe.

Also read: What is fungal infection, on which WHO’s first report increased tension

Where did the world’s smallest pacemaker become

Scientists of Northwestern University have designed the world’s smallest pacemaker, which is smaller than the rice grain. It is made for Temporary Conditions. This pacemaker is charged with the liquid of the body. Scientists reported that this device is connected to a wearing device, which detects irregular heartbeat. After this, a light burns in it and the pacemaker becomes active.

Pacemaker made for children

Northwestern’s Heart Disease Specialist Igor Ephimova said that about 1% of children are born with congenital heart defects. These children only need temporary pacing after surgery. In about a week, the hearts of most patients will be cured themselves, but in 7 days they can be quite serious. In such a situation, the small pacemaker will be of great use.

Easy to set small pacemaker

Right now surgery is required to apply pacemaker, but this small pacemaker will not have to do surgery to fit the body. You will be able to implant it with the help of a syringe. Its specialty is that when the need is over, this pacemaker itself dissolves in the body itself.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Also read: Can there be cancer on lips too? Learn what to do to avoid

Check out Below Health Tools-
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