Muskmelon Benefits: As soon as the summer season arrives, people consume different types of fruits to keep the body cool and hydrated. Mango and watermelon are discussed the most, but there is one fruit which people often ignore, this fruit is melon. In fact, experts from Fortis Hospital, Delhi have described melon as very beneficial in summer. He says that if a bowl of melon is eaten daily, it can not only cool the body but also help in many health problems. Experts of Fortis Hospital said that melon is considered very beneficial especially for women. It contains nutrients that help in improving insulin response and digestion in the body’s metabolism.

Melon helpful in insulin and weight control

According to doctors, an element called inositol is found in melon, which is also known as vitamin B8. Although technically it is not a vitamin but a type of natural sugar alcohol, which helps in improving the functioning of cells in the body. He told that about 500 to 600 mg of inositol is found in one bowl of melon. It improves the functioning of the body like insulin and supports fat metabolism. This is the reason why it is considered beneficial in PCOS, insulin resistance and weight related problems.

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Melon keeps the body hydrated

Dehydration becomes the biggest problem in summer. In such a situation, melon helps in fulfilling the lack of water in the body. According to doctors, melon contains about 90 percent water. Along with this, electrolytes like potassium are also found in it. Potassium helps maintain fluid balance in the body, supporting muscle function and nerve signals. Doctors say that it supports kidney filtration and can also help in reducing the problem of water retention or bloating in the body.

Also beneficial for digestion and immunity

Melon is rich in fiber which helps in maintaining a better digestive system. Fiber slows down and balances digestion. Due to which blood sugar does not increase rapidly. Apart from this, it also supports gut lining and microbiome. Doctors told that Vitamin C and Beta Carotene are also present in good quantity in melon. Both these elements help in strengthening the immunity of the body, repairing the skin and protecting the cells from damage. Besides, they are also considered to play a role in reducing swelling in the body.

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Summer Health Tips: As soon as the summer season starts, the strong sunlight and rising temperature starts affecting our daily routine and health. Nowadays it is so hot that the body gets tired even after staying outside for a while. Many people start facing problems like dizziness, headache, weakness or fainting, the main reason for which is lack of water in the body i.e. dehydration and intense heat. But if you make some changes in your routine and eating habits, then this problem can be avoided.

Drinking the right amount of water, eating light and cooling food, and protecting yourself from the sun can keep you energetic and active throughout the day. So let us know how energy disappears while roaming in the sun in summer and what to do to keep the energy active throughout the day.

How does energy disappear while roaming in the summer sun?

Traveling in the sun in summer has a direct impact on the body due to the high temperature. When you are in the sun, your body sweats more to keep itself cool. In this process, water and essential electrolytes get removed from the body, which leads to dehydration. Due to lack of water, blood circulation slows down and the body does not get the right amount of oxygen and nutrition, due to which fatigue, weakness and dizziness occur. Apart from this, body temperature increases in strong sunlight, due to which the heart has to work harder and energy is spent faster. This is the reason that even after staying in the sun for a while in summer, the body quickly feels tired and lethargic.

What to do to keep energy active throughout the day

1. Keep the body hydrated – The most important thing in summer is to avoid dehydration in the body. Keep drinking water little by little throughout the day. Don’t wait to feel thirsty. Apart from this, you can also take drinks like coconut water, lemon water, buttermilk and ORS. These fulfill the deficiency of essential minerals and salt in the body. Also eat fruits like watermelon, cantaloupe, cucumber and orange because they are rich in water.

2. Change your diet – In the summer season, eat light and proper food for digestion. Fried, spicy and oily food increases heat in the body. You should include curd, salad, moong dal and green vegetables in your diet. Also, eating soaked almonds and banana in the morning provides instant energy to the body and removes weakness.

3. Sun protection – Try not to go out between 12 noon and 4 pm, because the sun is at its strongest at this time. If it is necessary to go out, cover your head with a cap, scarf or umbrella. Wear light colored loose and cotton clothes, which keeps the body cool.

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4. Do not make these mistakes after returning home – Do not drink cold water immediately after coming out from the sun. First take some rest and then drink normal temperature water. Avoid taking bath or changing clothes immediately after coming home. Do this only after resting for 5 to 10 minutes. Apart from this, instead of going straight to AC after coming back, first sit under the fan, so that the body temperature becomes normal.

5. Keep distance from cold things – Avoid taking ice cream, cold fruits or refrigerator water immediately after coming out from the sun. This may cause problem of sore throat or cough.

6. Give rest and sleep to the body – The body gets tired quickly in summer, hence it is very important to get complete sleep. To remain active throughout the day, take at least 7 to 8 hours of sleep at night.

7. Do light exercise and yoga – Doing light exercise, yoga or meditation in the morning or evening keeps the body fit and also reduces stress.

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As the summer season approaches, people’s eating habits automatically start changing. While in winter there is more hunger and people eat heavy food easily, whereas in summer the stomach gets filled quickly. Many people start eating light, some people start skipping meals, while many people depend only on salad or fruits. But here a big problem arises due to protein deficiency. When people reduce the amount of food, often the protein also reduces. Its effect may not be felt much in the beginning, but after a few days the body starts giving signals. In such times, plant-based protein (protein obtained from plants) can prove to be very useful. Especially when it is prepared and eaten properly. So let us know why high-protein diet seems heavy in summer. Also, what is the lightest and best plant-based protein option?

Why does a high-protein diet feel heavy in summer?

Heat affects not only the outside temperature, but also the processes inside the body. Due to high temperature, appetite sometimes decreases, stomach acid gets produced a little less, heavy food quickly becomes uncomfortable. This is the reason why the food which seemed perfectly fine in winter can cause heaviness in the stomach, gas or lethargy in summer. Protein is such a nutrient that the body has to work a little harder to digest. If this protein is taken from heavy pulses or poorly prepared plant sources, it can put more pressure on the intestines. This does not mean that plant protein is bad. The real thing is that a balance is necessary between the weather and the way of eating.

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What is the lightest and best plant-based protein option?

1. Fermented batters – Fermented batter used for dosa, idli or dal cheela is a great option in summers. It is easy to digest, has better absorption of nutrients and is light on the stomach. The process of fermentation reduces some elements present in pulses which hinder digestion.

2. Tofu – Tofu is a light and high quality protein source made from soybeans. You can eat it in many ways. Like roasting it lightly, adding it to vegetables, mixing it in salad. It provides good protein without making the stomach feel too heavy.

3. Tempeh – Tempeh is also made from soybeans, but it is fermented. For this reason it is easier to digest than normal soybean. It is not very common in India yet, but its use is gradually increasing.

4. Sattu Drink – Sattu is considered a traditional superfood of summer. Sattu is cooling, rich in protein and gets digested quickly. Salty or sweet Sattu drink can be a great protein option in summer.
5. Alternatives to Moong Dal – Moong dal is considered one of the mildest pulses in summer. It can be taken in many ways. Like moong dal cheela, moong dal soup, sprouted moong. All of these are light on the stomach and full of nutrition.

Easy ways to take plant protein in summer

There are some simple techniques in the Indian kitchen that can make protein more digestible. In which digestion becomes easier by soaking pulses and seeds for a few hours. Formatting the batter for dosa or idli improves the absorption of nutrients. Well cooked pulses are light on the stomach. Spices like cumin, asafoetida, ginger and fennel help in digestion, instead of taking more protein at one time, it is more beneficial to take it at different meals.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Moong dal benefits in summer: As the summer season comes, there is a problem of fatigue and dehydration in the body. If you also want to be healthy in this scorching heat and keep the body cool from within, then include moong dal in the diet of rituals. Moong dal is not only light and easily digested, but it also helps in keeping the body cool.

Why is moong dal special?

Moong dal is rich in protein, fiber, vitamin B, iron, calcium and antioxidants. It cools the stomach and helps to keep digestion fine. Apart from this, eating moong dal keeps the stomach light and the body gets energy.

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Benefits of eating moong dal

• Heat in the body reduces.
• Improves digestion.
• Makes the skin healthy.
• Helps in weight loss.
• Heart is beneficial for health.

How to eat moong dal?

In summer, a light-hearted khichdi of moong dal is a great option. Make it with vegetables and add some ghee, it will give both taste and nutrition together.

Make a soup by mixing light salt, black pepper and lemon in boiled moong dal.

Sprouting moong dal and eat as a salad. You can increase the taste by adding cucumber, tomato, lemon and little chaat masala.

If you want a healthy option in the morning breakfast, make moong dal cheela. It is full of protein and does not feel hungry for a long time after eating it.

How much quantity to eat moog dal?

There are enough 1 cup cooked moong dal or ½ cup sprouts a day. Eating excessively can cause gas or flatulence problems, so maintain balance. Try not to add more oil and spices to moong dal. Avoid eating sprouts at night, as these may seem heavy to some people. Moong dal soup or khichdi is the best option for children and the elderly. If the body is to be healthy and cool in summer, then start making moong dal a part of your diet. It is not only delicious, but also a treasure of health.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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