School Going Kids Care: The summer season is as time to play, the more it is challenging in terms of health. Especially young children going to school are specially threatened by strong sunlight, heat stroke and dehydration. Therefore, it is the responsibility of both parents and the school to protect children from heat. In this article, we will tell you in detail about how to protect school going children from heat. Let’s know-

Wear light and cotton clothes

Wear loose and cotton clothes with light colors in summer. Cotton clothes allow the skin to breathe, due to which the body’s sweat dries easily. This can prevent rashes and prickly heat.

Give children plenty of liquid

Before sending school, drink enough water to the children and keep a bottle of water in their bag. Along with this, you can also give them coconut water, lemonade, mango page or homemade syrup in lunch. In this way children can be kept hydrated.

Give children light and energetic tiffin

Avoid giving children with fried things in summer. Heavy food can make children dull. Instead, give them a light and fresh food full of fruits, vegetables.

Use sunscreen and cap

If the child stays in the sun while coming to school, apply a slight kids friendly sunscreen on his face and hands. Also send a hat or cap and send it so that the head remains safe from sunlight.

Give something cold as soon as he returns from school

Let the children rest for a while after returning from school. Do not give them anything straight cold water or ice, but wash hands and mouth with cold water and give fresh juice or shikanji.

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Pay attention to children’s symptoms in summer

In the rising heat, children can have many kinds of problems, which you need to pay attention to. Symptoms of these troubles can be as follows, such as-

• Frequent headache of a child
• Dizziness
• Vomit
• Feel tired
• Complaint of not sweating, etc.

Such symptoms seen in children can be of heat stroke. Immediately consult a doctor when such signs are seen.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Heat Stroke Recovery: The rise of temperature is common in the summer season, but when the temperature rises significantly and the thermal balance of the body deteriorates. In this situation, there may be a problem like heat stroke. To avoid this situation, you can resort to some easy remedies. Let’s know how to keep yourself safe with heatstroke in summer?

Stay hydrate

Lack of water in the body can increase the risk of heat stroke. In such a situation, you should drink plenty of water in this season, even if you do not feel thirsty. Apart from this, eat natural drinks like coconut water, lemonade, buttermilk, vine syrup, which keeps the body cool.

Avoid getting out in the sun

The time from 12 to 4 pm is the hottest. In such a situation, try to avoid heatstroke, do not leave the house during this time, if it is necessary to go out of the house for some work, then cover the head with a cap, pot or umbrella.

Keep the house cool

Try to keep the house cool during summer days. Apply wet curtains on the windows or keep water in the pottery so that the air is cold. Keep the windows closed during the day and open the morning and evening so that fresh air can come.

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Eat light meal

Heavy, fried and spicy food heats the body. In summer, take a diet rich in light, digestible and fluid. Try to eat more and more fruits and vegetables.

Take care of the elderly

Children and elderly are the most sensitive to heat stroke. In such a situation, take special care of them. Give them water from time to time and do not let it come out.

Identify the symptoms of heat stroke

If someone is feeling high fever, headache, vomiting, dizziness, sharp heartbeat or fainting, then it can be heat stroke. In such a situation, immediately take it to a cold place, wipe the body with cold water and see the doctor.

Disclaimer: Some information given in the news is based on media reports. You must consult the concerned expert before implementing any suggestion.

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