Calorie in Roti: From wheat to millet… how many calories in which roti? Know the health secret of your plate
Admin Calories in Roti: Roti is considered one of the most essential things in Indian food....
Indian diet
Daily Sugar Limit: How much sweet should one eat in a day? Know how many grams of sugar does not harm the body?
Daily Sugar Limit: The sweetness of a cup of tea in the morning, the pleasure...
What are the benefits of eating pulses and rice to the body? Know the whole truth related to health and digestion
One of the commonly eaten food in our Indian homes is dal rice, which is...
Know the Indian Diet Guide for Insulin Therapy.
Living with diabetes can be challenging at times. Especially when insulin becomes a part of...
BeanTok trend on the internet, does eating two cups of beans really improve mood and gut health?
Every day some new health trend goes viral on social media. Some trends seem strange...
ICMR report reveals: Indian food tastes great but is bad for health.
Indian food is famous all over the world for its taste. But a new report...
Risk of diseases increasing from eating plate, ICMR’s big revelation on pulses and rice
A new study by ICMR and Madras Diabetes Research Foundation has come out. According to...
Indians are creating health with protein diet, but fat spoiled the game, 10 years figure came out
Indians are creating health with protein diet, but fat spoiled the game, 10 years figure...