health photo gallery

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

As soon as winter starts, many people start feeling lethargic, sleepy and tired. Some people think that it is their imagination, but it is not your imagination but it is the truth that our body’s energy starts decreasing in the cold season. Short days, cold winds and lack of sunlight affect both our sleep and mood.

According to a research, due to less sunlight in winter, the body’s circadian rhythm i.e. the natural process of sleep-wake gets disturbed. In such a situation, let us tell you today why sleep and fatigue increases in winter and what is the real reason behind it.

Why does lack of sunlight increase fatigue?

In winter, due to shorter days and less sunlight, the amount of a hormone called melatonin increases in the body, which makes us feel lack of sleep. When less natural light reaches the eyes, the body’s biological clock system also gets confused. Its effect is that one starts feeling sleepy during the day and does not get complete sleep at night. If you stay indoors for a long time then this problem increases further. In winter, due to layers of clothes and less sunlight, the body does not get enough Vitamin D. This deficiency not only reduces the energy of the body but also affects the mood. Research suggests that vitamin D deficiency can cause problems like fatigue, muscle weakness and even seasonal affective disorder. In such a situation, to maintain healthy health, it is beneficial to spend some time in the sun, eat Vitamin D rich foods like fish, eggs and dairy and if necessary, take supplements as per doctor’s advice.

Cold weather and sleep quality

The cold of winter not only makes the body shiver but also affects the quality of sleep. Due to long nights and less light, we fall asleep early in winter, but are not able to get deep sleep. If the room temperature is too hot or cold, it can also disturb sleep. In such a situation, for good sleep the room should be cool, dark and quiet. At the same time, you should try to sleep and wake up at the same time every day. Due to this, the body clock remains balanced and one does not feel tired.

Relief from seasonal depression and lifestyle changes

In winter, not only the body but also the mood fades away. Lack of sunlight reduces the level of serotonin which keeps us happy and energetic. Its effect is that the person may feel lethargic, irritable or depressed. Sometimes it can even turn into seasonal affective disorder. In such a situation, doing light exercise and listening to music improves the mood and returns natural energy to the body. In winter, most people like to eat heavy and carbohydrate-rich food, which makes the body sluggish. Instead of this, you can include oats, pulses, eggs and green vegetables in your diet which keeps you energetic for a long time. Lack of water can also increase fatigue, in such a situation drink adequate amount of water.

Ways to avoid winter fatigue

• To get relief from fatigue in winter, spend some time in sunlight as soon as you wake up in the morning.
• Apart from this, do light exercise daily which improves blood circulation.
• Keep the room cool and comfortable to sleep at night.
• Eat balanced and nutritious food daily.
• Spend some time outside during the day, so that the biological clock of the body remains correct.

Also read-Bihar Election Result 2025: Who has the key to the EVM strong room before counting of votes, who keeps the surveillance?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Quality Sleep Vs Quantity Sleep: In today’s busy life, people have included healthy food and exercise in their habits to a great extent, but there is one thing which many people still ignore and that is good sleep. Good sleep means getting such sleep, which refreshes both the body and mind completely. Experts say that a person must get at least 7 to 9 hours of sleep every night.

However, many people take 8 hours of sleep daily and still feel tired, lazy and heaviness as soon as they wake up in the morning, then it is not just a question of the quantity of your sleep but its quality. Nowadays lakhs of people are struggling with similar problems. Now the question is why this is happening. Let us know the reasons due to which the body remains tired even after 8 hours of sleep.

1. Hormonal imbalance – There are certain types of hormones in our body which control sleep, appetite, mood and energy levels. When there is a disturbance in these, especially when the level of stress hormones deteriorates, it affects sleep. If cortisol is being produced in excess or is decreasing, then the body does not get proper rest. Due to this, sleep seems complete but the body remains tired.

2. Electrolyte deficiency in the body – Minerals like magnesium, potassium and sodium perform very important functions in our body. These keep the nervous system calm, relax the muscles and help in good sleep. When any of these minerals gets reduced in the body, there are frequent interruptions in sleep at night or deep sleep is not achieved and due to this, fatigue persists even after waking up in the morning.

3. Excessive use of mobile and laptop i.e. blue light exposure – Nowadays we all use mobile or laptop before sleeping at night. The blue light emanating from their screens signals the brain that it is time to wake up. Due to this, the sleep-inducing hormone melatonin starts being produced less, due to which sleep comes, but it is not deep and the body feels heavy as soon as you wake up in the morning.

4. Sleeping and waking up at different times every day – If you sometimes sleep at 10 o’clock, sometimes at 12 o’clock and even wake up in the morning at 6 o’clock and sometimes at 9 o’clock, then the biological clock of the body gets disturbed, even if you sleep for 8 hours, the body does not get real rest and feels tired throughout the day.

5. Eating heavy food or taking caffeine late at night – If you drink tea, coffee, cold drinks or eat heavy food before sleeping at night, the digestive system of the body becomes active. This causes difficulty in sleeping or lack of sleep completely. Even with this you do not feel fresh in the morning.

6. Sleep related diseases – Some people have problems like obstruction in breathing at night, loud snoring or frequent awakenings. All these things greatly spoil the quality of sleep. If you also feel this way then it is important to get checked by a doctor.

How to improve sleep quality?

1. Make a habit of sleeping and waking up at the same time every day.

2.Stay away from mobile or laptop at least 1 hour before sleeping.

3. Eat light food at night and avoid caffeine.

4. Do meditation, yoga or light stretching before sleeping.

5. Do some physical activity during the day.

6. If there is constant fatigue then get vitamins and minerals checked.

Read also Not only cigarettes but also the smoke of incense sticks is dangerous, it causes so much harm to the lungs.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

In today’s run -of -the -mill life, the use of smartphones and screen has become an important part of our routine. Work or entertainment, everything depends on the digital device. But keeping an eye on the screen continuously, there is a serious effect on the eyes and mind. Meanwhile, when a new concept is becoming increasingly popular, this concept is digital fasting.

What is digital fasting

Digital fasting means distance from gadgets like mobile, laptop, TV and tablets for some time. Its purpose is to relax eyes, reduce mental fatigue and relax the body. Experts say that this digital eye is considered a better way to avoid computer vision syndrome.

Why is it necessary to take a break from the screen

Due to hybrid work model and online studies, people spend time on screen for 8 to 10 hours a day. This habit gives rise to many problems. This includes problems like eye irritation, headache, blurred appearance, neck and shoulder pain. Excessive use of screen for a long time can increase myopia, which does not appear to be closely visible in children. Also, due to blue light, sleep pattern deteriorates, which affects health even more.

What is the benefits of digital fasting

Taking a break from the screen from time to time not only provides relief to the eyes, but also reduces mental fatigue. Sleep quality is better and focus also increases during work.

How to do digital fasting

Experts say that for digital fasting, you should adopt a 20-20-20 rule. This rule of 20-20-20 means that after every 20 minutes, 20 feet distance away for 20 seconds will have to be seen. Apart from this, working in adequate lights, drinking more water and structuring screen time can prove to be very beneficial.

Also read- Ambani-Adani or someone else … The most impact of Trump’s tariff is on which rich India?

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Screen time before bed: Good and deep sleep is necessary for every person. This has many benefits to health. But there are many of us who are not able to sleep enough. In such a situation, there is a risk of various problems. According to the Casper-Galop State of Sleep in the US report, about 84 million American adults i.e. 33% of people call their sleep quality right or poor. At the same time, this percentage increases to 38% for youth. There are many reasons for sleeping quality of sleep, including screentime.

Using mobile while sleeping makes sleep bad

Recently a new Norwegian study has found that if you use mobile phones at bedtime, it affects the quality of sleep. The study states that the use of screen per hour increases the risk of insomnia by 59%. That is, if you use a mobile phone for 1 hour at bedtime, then the sleep duration reduces 24 minutes.

Research involved youth

The study included 45,202 young adults aged 18 to 28 years and their effects on various types of screen activity and sleep were examined. The full result of this study has been published on 31 March in Frontiers in Psychiatry.

Also read – Pain in these 5 parts gestures towards thyroid, get blood test done immediately

How to improve sleep quality

• If you want to improve the quality of sleep, do not use a mobile phone or any kind of screen at bedtime. Apart from this, you can try some other tips, such as-
• Make a habit of sleeping at the same time daily. Do not change your sleeping time even during holidays.
• Always choose a comfortable place to sleep. Try to calm the gold room calm and cool. Along with this, the room should be completely dark.
• Choose comfortable pillow and mattress for good sleep. Always sleep with light and loose clothes.
• Do not consume caffeinated things like tea, coffee etc. about 5 hours before bedtime.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator