By Admin 
Stomach is an important and necessary part of the body. It is believed that if the stomach is healthy then more than half of the diseases get cured on its own, but due to today’s comfortable lifestyle, stomach related diseases have become a problem for people of all ages. Problems of loss of appetite, gas formation, acidity, indigestion and heaviness in the stomach have become common. Do you know that there is one way to get rid of all diseases? Let us know about it.
How beneficial is fasting?
We are talking about fasting. Even though fasting involves starving yourself, it is not a punishment but a medicine. Stomach related diseases can be treated with the help of medicines for a limited period of time, but after a time the effect of medicines also reduces. In such a situation, fasting is not a punishment, but a way to clean the body from within, which even no medicine can do. Fasting deeply cleanses the stomach. Apart from this, it helps in healing the digestive system and gives the process a chance to repair itself.
How should one fast?
Now the question is how fasting can be done. First of all you can start by fasting once in 15 days. Ekadashi will be suitable for this, because it falls twice a month. At the beginning of the fast, take fruits and eat only as many fruits as will provide energy to the body. Do not consume fruits to fill your stomach. Apart from this, consume honey water, coconut water and plain water as much as possible. Water will help in removing all the dirt from the body.
Does fasting cause weakness?
Some people think that fasting will make them feel weak, but it is not so. This is just an illusion of our mind, because the body gets only 30-40 percent energy from food, the rest of the energy comes from water, air and rest. In such a situation, it is wrong to think that fasting will make you feel weak. Japanese scientists have also done research on fasting. According to research conducted in the year 2018, by fasting, the body removes bad cells and creates new and healthy cells. This process is called autophagy.
Also read: Stomach heaviness or slight fatigue? Don’t ignore, know the early warning signs of fatty liver.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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