By Admin 
Wine Benefits: For years, wine has been promoted as a heart-friendly drink. Red wine has been used the most in this. From dinner tables to medical debates, the idea that a glass of wine every day can protect the heart has become very popular. Let us know what is the truth behind this.
Role of antioxidants in red wine
Red wine contains a natural compound called resveratrol. It is a type of polyphenol and is mainly found in the peel of grapes. Scientists believe that resveratrol has antioxidant and anti-inflammatory properties. These can help protect the inner lining of blood vessels. It can also reduce the oxidation of LDL or bad cholesterol. It plays a role in the formation of arterial plaque associated with heart disease.
effect on good cholesterol
Many studies have shown that drinking alcohol in moderation can slightly increase the level of good cholesterol. HDL helps in carrying extra cholesterol from the arteries to the liver. Here it is broken down and expelled from the body. This mechanism can reduce the risk of blockage in blood vessels. But its effect is quite minor and is not specific to wine only.
What does it mean to drink in moderation
Any potential heart benefits of wine occur only when consumed in very small quantities. Medical experts suggest the minimum amount to be one drink per day for women and two drinks per day for men. One drink in this is approximately 120 to 150 ml of wine. Drinking more than this does not increase the benefits but rather reverses them.
Hidden risks of drinking wine
Drinking too much wine or liquor increases the health risks significantly. Drinking too much daily can increase the risk of high blood pressure, irregular heartbeat, obesity, liver disease and even stroke. Scientists say that wine is not a medicine. If you already drink wine occasionally and responsibly, it can’t harm your heart. But if you don’t drink, doctors don’t recommend starting to drink wine just for heart safety.
Also read: Are plants also non-vegetarian, know how they eat non-veg plants