By Admin 
Nowadays, the most common problem of working people is that they remain sitting on the chair all day due to their work. Many people remain sitting continuously for 8 to 9 hours from the time they reach office in the morning till they go home in the evening. But not everyone is aware of how much sitting for long hours is affecting their health.
Many researches have revealed that sitting for a long time is as dangerous for the body as smoking or obesity. This is the reason why now even doctors and fitness experts advise people working in offices to get up and move around occasionally.
Sitting for a long time can increase the risk of these diseases
Talking about the problems caused by sitting for a long time, sitting continuously causes many problems in the body. Such as pain in the waist and neck, because sitting for a long time puts continuous pressure on the spinal cord. Apart from this, the shoulders start bending and the posture of the back also gets spoiled. A research has also found that the risk of heart disease increases significantly in people who sit for more than 8 hours a day. Along with this, there can also be problems of obesity, increase in sugar and cholesterol, because it is believed that sitting for a long time reduces the body’s ability to burn calories.
Also read: 20-20-20 Rule: The 20-20-20 rule for those who watch screens all day long, which will prevent the number of glasses from increasing.
Reduce the harm of sitting for hours with desk workout
On this, the question that comes to the mind of many people is what to do in such a situation. In such a situation, experts advise that its effect can be reduced to a great extent by doing some easy exercises even while sitting on your chair. For example, one should stand and walk for a few minutes every half-an-hour. Also, while sitting on a chair, the neck should be slowly rotated left-right and up-down, this reduces stiffness of the neck.
Small exercises like straightening the legs and raising them, moving the heels up and down and rotating the wrists can also be easily done while sitting on a chair. Apart from this, lightly turning the waist left and right while sitting i.e. doing chair twist gives relief to the back and makes one feel lightness in the body.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Also read: Processed Food Health Risks: Those 3 secret chemicals hidden in packaged food, which can rot your liver from inside without increasing your weight.
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