By Admin 
Diabetes diet plan: Sugar disease means diabetes is such a health problem, which can be controlled not only by medicines but also by the right routine and food. If you or someone in your family is struggling with this disease, then you must have heard that you should not be hungry in diabetes. But the real question is, within how many hours it is necessary to eat something? Because staying hungry for a long time or delaying food can prove to be dangerous for a diabetic patient.
Why is it dangerous to stay hungry in diabetes for a long time?
In diabetes, the blood sugar level of the body either becomes too much or very low. If the patient does not eat anything for several hours, then the risk of low blood sugar increases. It can cause dizziness, sweating, nervousness and even unconsciousness. On the other hand, if suddenly eaten more, then the sugar level can increase rapidly, which causes hyperglycemia. Therefore, it is very important for diabetes patients to eat at regular intervals.
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How many hours should people with diabetes eat?
According to the information, diabetes patients should take some light and balanced diet every two and a half to three hours. It contains two snacks in addition to the main food (breakfast, lunch, dinner). This keeps the sugar level stable and prevents sudden fluctuations.
Diet plan for people with diabetic
8 am: porridge, brown bread, boiled egg or sprouts
11 am: A handful of roasted gram or cucumber-tomato
1 pm: Roti, green vegetables, lentils and salads
4 pm: Fruit (eg apple or guava) and green tea
7 pm: Light miles, such as soup and roti-vegetable
9 pm: Can eat milk or nuts
Diabetes is not a common disease, but it can be easily controlled by eating proper diet and timely food. Some light and nutritious food will not only keep your sugar under control every 3 hours, but will also keep you energetic. Diabetes is treated not only with medicines, but also with discipline.
Also read: You must have known the benefits of leaving sugar completely, now know what is its disadvantage
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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