By Admin 
Today’s fast pace has become a part of our daily stress (stress). Sometimes there is so much tension that it seems as if all the fuse of the brain has flew away. At such a time it is important that we adopt ways to remain calm and maintain mental balance. Not only medicine or brake, but also with simple and effective measures you can calm your mind.
According to experts, stress can have negative effects on both body and brain for a long time. Dr. Rachel Hopman, the Psychology Professor of the University of Utah, in his study suggests that spending time in the natural environment improves mental state and reduces stress. His famous “20-3 rules” states that three times a week, 20 minutes a week, 5 hours a month, and three days a year, spend time completely in nature. This gives a chance to relax the brain and restore mental balance.
7 effective tips to reduce stress
Take deep and slow breath
By taking deep breaths, the supply of oxygen in the body increases and the brain gets peace immediately.
Spend time in natural environment
As Dr. Hopman says, spending time on the banks of forest, park or river reduces mental stress and improves your mood.
Practice Mindfulness
Focusing on the present moment and accepting your thoughts reduces stress.
Adopt positive thinking
Positive thoughts and positive dialogue by themselves help reduce stress.
Exercise regularly
Running, yoga or mild exercise increases endorphins, which naturally reduces stress.
have a good sleep
Getting enough sleep provides relief to the body and brain and mental state is better.
Relief is also available from conversation
Talking to family, friend or specialist is also an effective way to reduce stress. Stress is a part of life, but it can be controlled. By adopting the measures mentioned above, you can calm the mind and make mental balance. If the stress remains continuously or increases, then consulting a mental health expert is the safest and effective solution.
Also read- How different is extra marital affair for men and women? Know the reality from experts
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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