By Admin 
How Much Tea Should Different Age Groups Drink: In India, the beginning of the morning is often considered incomplete without tea. Some like bed tea, while others drink several cups of tea throughout the day. But have you ever wondered how much tea is appropriate to drink according to your age? Because the habit of drinking more tea than required can gradually have a bad effect on the body.
Healthy option in tea
According to healthline, a website providing information about health, caffeine and other compounds present in tea can not only provide energy to the body but can also cause harm, especially when its quantity exceeds the requirement. In recent years, green tea has gained a lot of popularity as a healthy drink, because antioxidants called catechins are found in it. In research, they have been linked to reducing the risk of heart disease, type-2 diabetes and some types of cancer.
According to studies, green tea can also help in increasing metabolism and fat burning. Research found that people who drank green tea regularly had better weight control and overall health.
How much tea should one drink in a day?
But the question is, how much tea is considered appropriate? According to experts, it depends on age, health condition and lifestyle. Generally, teenagers and youth should not drink more than 1 to 2 cups of caffeinated tea in a day. At the same time, 3 to 5 cups of green tea is considered beneficial for healthy adults. In many studies, this quantity has been shown to be better for health benefits.
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What harm can happen to us?
However, doctors warn that drinking excessive tea can be harmful for the body. Consuming too much caffeine can increase problems like restlessness, lack of sleep, headache, stomach upset and anxiety. Pregnant women are especially advised to pay attention to the amount of caffeine. According to research, excessive caffeine can increase the risk during pregnancy. Experts believe that more than 300 mg of caffeine should not be taken in a whole day.
What things should be kept in mind?
Health experts also say that the time of drinking tea also matters. Drinking too much tea on an empty stomach can cause acidity and digestion related problems. Drinking tea immediately after eating can reduce the absorption of iron in the body. According to doctors, there is no need to give up tea completely, but it is very important to keep in mind its quantity and timing.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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