By Admin 
Air Pollution: In today’s time, increasing air pollution has become a big problem. Vehicle smoke, gases emitted from factories and dust together spoil the air. When we breathe such air, it slowly reaches inside our body and starts causing harm. In the beginning it seems like a minor problem, but in the long run its effect can prove to be very serious. Besides, polluted air is even more dangerous for children, elderly and sick people. This is the reason why doctors repeatedly recommend staying in clean air.
Respiratory and lung diseases caused by pollution
AQI (Air Quality Index) is used to measure the level of air pollution. If this index in the air is between 0-50 then it is considered normal but if this index goes above 200 then it shows that the level of pollution in the air is increasing. In such a situation, the first impact of pollution falls on our lungs. This can cause problems like cough, difficulty in breathing, allergy and asthma. Also, staying in bad air for a long time reduces the strength of the lungs and the person may feel tired all the time. This problem increases more rapidly in children because their body is not yet fully developed. Sometimes pollution can cause serious infection in the lungs, which can later lead to a major disease. Therefore it becomes very important to breathe clean air.
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Increased risk of heart attack, stroke and cancer
According to the report, air pollution can become a major cause of not only respiratory diseases but also heart diseases. Small particles present in polluted air can enter the body and damage the blood veins. Besides, this also increases the risk of heart attack and stroke. Apart from this, exposure to pollution for a long time can also lead to the risk of serious diseases like cancer. It affects the body slowly, that is why people do not take it seriously in the beginning. But over time it can prove to be very dangerous.
How to protect yourself from pollution and why caution is necessary
To avoid pollution, we should adopt some small precautions. Wearing a mask while going out, visiting places with less pollution in the morning or evening and planting plants at home can help. Children and the elderly should especially be protected from dust and smoke. Also, opening windows and using air purifiers can also be beneficial for clean air in the house.
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