By Admin 
Bhramari Pranayama: Close your eyes, take a deep breath and then exhale slowly with “M” sound. It is a process of making a bee -like voice. Doing this reduces stress and restlessness. Hormone is balanced, as well as sleep better.
Katichkarasana: Stand up the legs slightly, stretch the hands to the height of the shoulder and rotate the body once from the waist and then to the left. This asana reduces the stiffness of the waist and back. Also, blood circulation improves.
Butterfly posture: Sit on the floor, hold the soles of both legs and gradually shake the knees up and down. It stretching the pelvic area. Also improves the ability to sit.
Pawanmuktasana: Lie on your back, bend one leg and bring the knee towards the stomach. Keep holding with both hands and bring the head towards the knee. It cures digestion. Gives relief from gas and blotting.
Setu Bandhasana: Laying on the back, bend the knees and place the feet on the ground. Slowly lift the waist up, shoulders and feet be on the ground. The spine is strong. Reduces fatigue. Also helps in balance balance.
Shavasan: Lie up straight on your back, close the eyes and leave the whole body loose. Gradually take long deep breaths. It gives complete rest to the body. Brings mental peace. Reduces stress and anxiety.
Published at: 17 Jun 2025 05:25 PM (IST)